Wednesday, August 10, 2011

Why am I not losing weight?

i dont think you eat much. could it be that your body's in starvation mode? go to http://www.mypyramid.gov/mypyramid/index.aspx and see the number of calories you NEED to eat for maintaining your weight. eat that amount for a month, then eat 20% less calories than usual, that should get your metabolism up.

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